Crystals are everywhere. Mother Nature has given us these gifts of pure beauty. But these crystals are more than just pretty objects. They have amazing energetic frequencies and even healing abilities.
A good night's sleep begins by making sleep a priority...think of it as an investment in your health and well-being. Read the following tip to improve your sleep and overall health and wellbeing.
When we don't break down food, it sits in the gut, putrefies and results in poor nutrition absorption, gas, burping, acid reflux and damage to the digestive lining.
Read the following tips to help break down our food…
Are you struggling with anxiety, depression, feelings of guilt and shame or low self-esteem? Are you critical of yourself and others?
Our self talk and thoughts create our life experience.
With so many essential oils on the market today how do you know which ones to get? Once you have them, what is the best way to use them?!
When it comes to your health, what you choose to put on your plate is one of the most important decisions you can make.
With all of the conflicting information on nutrition in the media, how are we to know what food choices are best? Believe it or not, there are simple answers and solutions. Read the following tip...
Re-educating the feet is critical for the rest of the body to function fully and freely.
Read this week's tip.
Do you go through your day feeling like you are being pecked to death by ducks? Those tiny but constant little nagging agitations that seem to never end. From traffic headaches, job frustrations, nagging kids, partner pressure, bills, laundry, the list goes on. Read the following tips
We are so excited to be pairing up with Firefly Within to bring you this wonderful health series! To learn more, check out this short post and video. Be well and choose joy!