Do you go through your day feeling like you are being pecked to death by ducks? Those tiny but constant little nagging agitations that seem to never end. From traffic headaches, job frustrations, nagging kids, partner pressure, bills, laundry, the list goes on. The result often looks like anxiety, restless sleep and stress and can add up to more severe depression or drug abuse. It's all in the functioning of your internal Endocannabinoid System. The Endocannabinoid System is perhaps the most important physiologic system involved in establishing and maintaining human health. Its primary job is maintaining a state of homeostasis within your body.
Join us at Kunjani Craft Coffee & Gallery on Saturday, March 17 at 3:00 for a free, informal discussion and demonstration about this and what you can do about it now.
Wednesday Wellness Tip:
Most of our endocannabinoid system is controlled by hormones, yet there are things we can do proactively to support homeostasis:
- Get a massage, regularly
- Stay well hydrated.
- Eliminate added sugar and refined carbs.
- Don't "hold it" if you've got to go.
- Sleep well.
Seeking to live a perfectly balanced life is futile task, what we can do is actively support our bodies in ways we know make a difference for both mind and body.
Learn More at https://www.drkylenevius.com/